YOU FIRST is for the sleep deprived, over-giving mama (or mama-to-be) who deeply desires to feel like herself again and learn to unapologetically fill her own cup
I don't mean taking bubble baths alone, drinking your coffee while it's hot, or eating an entire tub of cookie dough ice cream...
Although those things are lovely, inside YOU FIRST , we are going waaaaaay deeper than society's version of "self-care"
Ditching old school social constructs re: self-care, self-love, and "filling your cup up"
Regulating your own nervous system
Becoming super intentional with your very precious time
Living in alignment with your values
Unapologetically voicing your needs and being open to receiving help
Co-parenting with nature
....and soooooo much more 
, you'll be able to do things like: YOU FIRST is the deep inner work + Self NOurishment your soul has been craving